As first responders and caregivers, our nervous systems are stimulated all day, each day. Often, this happens at such high levels that our minds quickly evolved to ignore somatic stress signals in order to keep up with the demand. Chronic taxing of the nervous system, however,  can lead to burn out, compassion fatigue, depression, lethargy, and discontentment. The balance of giving and receiving must be a conscious act and practice that we incorporate into our lives to ensure we stay healthy and experience joy daily.

This customized workshop educates you and your team on how to take that long overdue break, recalibrate the nervous system, and begin the important journey of listening to the body as a regular habit. While we highly recommend taking our workshop in the tranquil setting of our horse farm in the hills of Marin, onsite programs are available upon request.